Titan Fitness

New Vlog – Day at Titan Fitness

New Vlog – Day at Titan Fitness

This vlog features a day in the life and a pancake recipe from pancake Tuesday Enjoy 🙂
Pancake Recipe:

Per portion
Calories: 458
Protein: 33
Carbs: 93
Fat: 19
Recipe serves 2
Pancake mix 🥞 ⬇️
Plain flour 110g
Eggs x2 medium
Skimmed milk 300ml
Bacon 🥓 8 pieces
Sugar free maple syrup🍯
My protein or Aldi’s finest 😁Continue reading

Mick – Glasgow ⭐⭐⭐⭐⭐

“Sylvester has been a great support since I started training with him 9 months ago. He has taught me the importance of nutrition and is always available to ask for advice. He has helped me continually by adjusting my calories…

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