Titan Fitness

New Vlog – Day at Titan Fitness

New Vlog – Day at Titan Fitness

This vlog features a day in the life and a pancake recipe from pancake Tuesday Enjoy 🙂
Pancake Recipe:

Per portion
Calories: 458
Protein: 33
Carbs: 93
Fat: 19
.
Recipe serves 2
Ingredients:
.
Pancake mix 🥞 ⬇️
Plain flour 110g
Eggs x2 medium
Skimmed milk 300ml
.
Bacon 🥓 8 pieces
.
Sugar free maple syrup🍯
My protein or Aldi’s finest 😁Continue reading

Mick – Glasgow ⭐⭐⭐⭐⭐

“Sylvester has been a great support since I started training with him 9 months ago. He has taught me the importance of nutrition and is always available to ask for advice. He has helped me continually by adjusting my calories…

Continue reading

All The Sharons – ⭐⭐⭐⭐⭐

“So I have 3 clients all called Sharon. And strangely all back to back #confused Some people would say a Sharon overload. However, that’s far from the case. Each have been with me well over 1 year and 1 over 2…

Continue reading

Adele – Glasgow ⭐⭐⭐⭐⭐

“The boot camps are fantastic always varied and takes into consideration different levels of fitness so everyone can work at their own optimum level. Sylvester is passionate about making sure everyone understands the importance of diet as well as exercise…

Continue reading

John Devine – Glasgow South ⭐⭐⭐⭐⭐

Quote

“The gym facilities are excellent. Sylvester and Alasdair are very professional, helpful and eager to help you achieve your individual goal. I have been very impressed with my progress and it has surpassed all my expectations. I found the nutritional seminar and social media support very helpful. As a consequence I will be signing up for the next week block.”

Protein Packed Pizza

Protein Packed Pizza

PROTEIN PIZZA 1 serving: 589 KCAL 37.65g PROTEIN 51.3g CARBS 24.15g FAT ·        Plain flatbread (under 300 calories) ·        Passata or pasta sauce – 1-2 tbsp ·        Low fat/protein cheese – 4grams ·        Toppings – cooked chicken, onion, choriza, peppers, chillies, tomatoes ·        Pizza dip…

Continue reading

Join Our Mailing List