All The Sharons – ⭐⭐⭐⭐⭐ 25th February 2019 “So I have 3 clients all called Sharon. And strangely all back to back #confused Some people would say a Sharon overload. However, that’s far from the case. Each have been with me well over 1 year and 1 over 2… Continue reading → Protein Packed Chicken Kebab 25th February 2019 Protein Packed Chicken Kebab Serves 2 Per Serving: 487 Kcals 67.9g Protein 47.2g Carbs 3g Fat Ingredients 400g chicken breast 200g greek yoghurt 2 large tomatoes ½ cucumber 2 Pitta bread Red pepper Red onion Lettuce Tsp Lazy garlic Spices – salt/pepper/paprika/cumin/red pepper flakes/garlic… Continue reading → Adele – Glasgow ⭐⭐⭐⭐⭐ 13th February 2019 “The boot camps are fantastic always varied and takes into consideration different levels of fitness so everyone can work at their own optimum level. Sylvester is passionate about making sure everyone understands the importance of diet as well as exercise… Continue reading → Healthy Fish and chips 24th December 2018 Healthy Fish and chips FISH AND CHIPS 1 portion contains: 461 KCALS 44g PROTEIN 67g CARBS 3g FAT FISH 2 medium cod fillets 15g oats 1 sandwhich thin Lemon zest 1 kcal spray 2 egg whites METHOD (FISH) Blend oats + thin… Continue reading → John Devine – Glasgow South ⭐⭐⭐⭐⭐ Quote Posted on 18th December 2018 by Sylvester Sweeney Reply “The gym facilities are excellent. Sylvester and Alasdair are very professional, helpful and eager to help you achieve your individual goal. I have been very impressed with my progress and it has surpassed all my expectations. I found the nutritional seminar and social media support very helpful. As a consequence I will be signing up for the next week block.” Protein Packed Pizza 16th December 2018 Protein Packed Pizza PROTEIN PIZZA 1 serving: 589 KCAL 37.65g PROTEIN 51.3g CARBS 24.15g FAT · Plain flatbread (under 300 calories) · Passata or pasta sauce – 1-2 tbsp · Low fat/protein cheese – 4grams · Toppings – cooked chicken, onion, choriza, peppers, chillies, tomatoes · Pizza dip… Continue reading → Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading → Carla – Glasgow ⭐⭐⭐⭐⭐ 25th August 2018 Menopause- said in a quiet voice and hidden under careful layering. It is like you wake up one morning with an inflated rubber ring round your waist, a wardrobe that is just for looking at not wearing any more, sore… Continue reading → Janette+Graeham – ⭐⭐⭐⭐⭐ 25th April 2017 Titan fitness was recommended to me after I was struggling going up and down stairs due to years of knee problems , I went along with my husband to try the PT with Sylvester and can’t believe the difference after… Continue reading → Jason Mcnally – East Renfrewshire ⭐⭐⭐⭐⭐ 7th April 2017 Have attended boot camp which is great high intensity training and have had a few weeks of personal training. Sylvester is great, good tuition, explanation of workout and exercises, tips on nutrition and overall personal fitness goals. Tailors the sessions… Continue reading → Post navigation Newer posts → Join Our Mailing ListNameEmailGenderMaleFemaleOther
Protein Packed Chicken Kebab 25th February 2019 Protein Packed Chicken Kebab Serves 2 Per Serving: 487 Kcals 67.9g Protein 47.2g Carbs 3g Fat Ingredients 400g chicken breast 200g greek yoghurt 2 large tomatoes ½ cucumber 2 Pitta bread Red pepper Red onion Lettuce Tsp Lazy garlic Spices – salt/pepper/paprika/cumin/red pepper flakes/garlic… Continue reading → Adele – Glasgow ⭐⭐⭐⭐⭐ 13th February 2019 “The boot camps are fantastic always varied and takes into consideration different levels of fitness so everyone can work at their own optimum level. Sylvester is passionate about making sure everyone understands the importance of diet as well as exercise… Continue reading → Healthy Fish and chips 24th December 2018 Healthy Fish and chips FISH AND CHIPS 1 portion contains: 461 KCALS 44g PROTEIN 67g CARBS 3g FAT FISH 2 medium cod fillets 15g oats 1 sandwhich thin Lemon zest 1 kcal spray 2 egg whites METHOD (FISH) Blend oats + thin… Continue reading → John Devine – Glasgow South ⭐⭐⭐⭐⭐ Quote Posted on 18th December 2018 by Sylvester Sweeney Reply “The gym facilities are excellent. Sylvester and Alasdair are very professional, helpful and eager to help you achieve your individual goal. I have been very impressed with my progress and it has surpassed all my expectations. I found the nutritional seminar and social media support very helpful. As a consequence I will be signing up for the next week block.” Protein Packed Pizza 16th December 2018 Protein Packed Pizza PROTEIN PIZZA 1 serving: 589 KCAL 37.65g PROTEIN 51.3g CARBS 24.15g FAT · Plain flatbread (under 300 calories) · Passata or pasta sauce – 1-2 tbsp · Low fat/protein cheese – 4grams · Toppings – cooked chicken, onion, choriza, peppers, chillies, tomatoes · Pizza dip… Continue reading → Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading → Carla – Glasgow ⭐⭐⭐⭐⭐ 25th August 2018 Menopause- said in a quiet voice and hidden under careful layering. It is like you wake up one morning with an inflated rubber ring round your waist, a wardrobe that is just for looking at not wearing any more, sore… Continue reading → Janette+Graeham – ⭐⭐⭐⭐⭐ 25th April 2017 Titan fitness was recommended to me after I was struggling going up and down stairs due to years of knee problems , I went along with my husband to try the PT with Sylvester and can’t believe the difference after… Continue reading → Jason Mcnally – East Renfrewshire ⭐⭐⭐⭐⭐ 7th April 2017 Have attended boot camp which is great high intensity training and have had a few weeks of personal training. Sylvester is great, good tuition, explanation of workout and exercises, tips on nutrition and overall personal fitness goals. Tailors the sessions… Continue reading → Post navigation Newer posts → Join Our Mailing ListNameEmailGenderMaleFemaleOther
Adele – Glasgow ⭐⭐⭐⭐⭐ 13th February 2019 “The boot camps are fantastic always varied and takes into consideration different levels of fitness so everyone can work at their own optimum level. Sylvester is passionate about making sure everyone understands the importance of diet as well as exercise… Continue reading → Healthy Fish and chips 24th December 2018 Healthy Fish and chips FISH AND CHIPS 1 portion contains: 461 KCALS 44g PROTEIN 67g CARBS 3g FAT FISH 2 medium cod fillets 15g oats 1 sandwhich thin Lemon zest 1 kcal spray 2 egg whites METHOD (FISH) Blend oats + thin… Continue reading → John Devine – Glasgow South ⭐⭐⭐⭐⭐ Quote Posted on 18th December 2018 by Sylvester Sweeney Reply “The gym facilities are excellent. Sylvester and Alasdair are very professional, helpful and eager to help you achieve your individual goal. I have been very impressed with my progress and it has surpassed all my expectations. I found the nutritional seminar and social media support very helpful. As a consequence I will be signing up for the next week block.” Protein Packed Pizza 16th December 2018 Protein Packed Pizza PROTEIN PIZZA 1 serving: 589 KCAL 37.65g PROTEIN 51.3g CARBS 24.15g FAT · Plain flatbread (under 300 calories) · Passata or pasta sauce – 1-2 tbsp · Low fat/protein cheese – 4grams · Toppings – cooked chicken, onion, choriza, peppers, chillies, tomatoes · Pizza dip… Continue reading → Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading → Carla – Glasgow ⭐⭐⭐⭐⭐ 25th August 2018 Menopause- said in a quiet voice and hidden under careful layering. It is like you wake up one morning with an inflated rubber ring round your waist, a wardrobe that is just for looking at not wearing any more, sore… Continue reading → Janette+Graeham – ⭐⭐⭐⭐⭐ 25th April 2017 Titan fitness was recommended to me after I was struggling going up and down stairs due to years of knee problems , I went along with my husband to try the PT with Sylvester and can’t believe the difference after… Continue reading → Jason Mcnally – East Renfrewshire ⭐⭐⭐⭐⭐ 7th April 2017 Have attended boot camp which is great high intensity training and have had a few weeks of personal training. Sylvester is great, good tuition, explanation of workout and exercises, tips on nutrition and overall personal fitness goals. Tailors the sessions… Continue reading → Post navigation Newer posts → Join Our Mailing ListNameEmailGenderMaleFemaleOther
Healthy Fish and chips 24th December 2018 Healthy Fish and chips FISH AND CHIPS 1 portion contains: 461 KCALS 44g PROTEIN 67g CARBS 3g FAT FISH 2 medium cod fillets 15g oats 1 sandwhich thin Lemon zest 1 kcal spray 2 egg whites METHOD (FISH) Blend oats + thin… Continue reading → John Devine – Glasgow South ⭐⭐⭐⭐⭐ Quote Posted on 18th December 2018 by Sylvester Sweeney Reply “The gym facilities are excellent. Sylvester and Alasdair are very professional, helpful and eager to help you achieve your individual goal. I have been very impressed with my progress and it has surpassed all my expectations. I found the nutritional seminar and social media support very helpful. As a consequence I will be signing up for the next week block.” Protein Packed Pizza 16th December 2018 Protein Packed Pizza PROTEIN PIZZA 1 serving: 589 KCAL 37.65g PROTEIN 51.3g CARBS 24.15g FAT · Plain flatbread (under 300 calories) · Passata or pasta sauce – 1-2 tbsp · Low fat/protein cheese – 4grams · Toppings – cooked chicken, onion, choriza, peppers, chillies, tomatoes · Pizza dip… Continue reading → Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading → Carla – Glasgow ⭐⭐⭐⭐⭐ 25th August 2018 Menopause- said in a quiet voice and hidden under careful layering. It is like you wake up one morning with an inflated rubber ring round your waist, a wardrobe that is just for looking at not wearing any more, sore… Continue reading → Janette+Graeham – ⭐⭐⭐⭐⭐ 25th April 2017 Titan fitness was recommended to me after I was struggling going up and down stairs due to years of knee problems , I went along with my husband to try the PT with Sylvester and can’t believe the difference after… Continue reading → Jason Mcnally – East Renfrewshire ⭐⭐⭐⭐⭐ 7th April 2017 Have attended boot camp which is great high intensity training and have had a few weeks of personal training. Sylvester is great, good tuition, explanation of workout and exercises, tips on nutrition and overall personal fitness goals. Tailors the sessions… Continue reading → Post navigation Newer posts → Join Our Mailing ListNameEmailGenderMaleFemaleOther
John Devine – Glasgow South ⭐⭐⭐⭐⭐ Quote Posted on 18th December 2018 by Sylvester Sweeney Reply “The gym facilities are excellent. Sylvester and Alasdair are very professional, helpful and eager to help you achieve your individual goal. I have been very impressed with my progress and it has surpassed all my expectations. I found the nutritional seminar and social media support very helpful. As a consequence I will be signing up for the next week block.”
Protein Packed Pizza 16th December 2018 Protein Packed Pizza PROTEIN PIZZA 1 serving: 589 KCAL 37.65g PROTEIN 51.3g CARBS 24.15g FAT · Plain flatbread (under 300 calories) · Passata or pasta sauce – 1-2 tbsp · Low fat/protein cheese – 4grams · Toppings – cooked chicken, onion, choriza, peppers, chillies, tomatoes · Pizza dip… Continue reading → Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading → Carla – Glasgow ⭐⭐⭐⭐⭐ 25th August 2018 Menopause- said in a quiet voice and hidden under careful layering. It is like you wake up one morning with an inflated rubber ring round your waist, a wardrobe that is just for looking at not wearing any more, sore… Continue reading → Janette+Graeham – ⭐⭐⭐⭐⭐ 25th April 2017 Titan fitness was recommended to me after I was struggling going up and down stairs due to years of knee problems , I went along with my husband to try the PT with Sylvester and can’t believe the difference after… Continue reading → Jason Mcnally – East Renfrewshire ⭐⭐⭐⭐⭐ 7th April 2017 Have attended boot camp which is great high intensity training and have had a few weeks of personal training. Sylvester is great, good tuition, explanation of workout and exercises, tips on nutrition and overall personal fitness goals. Tailors the sessions… Continue reading → Post navigation Newer posts → Join Our Mailing ListNameEmailGenderMaleFemaleOther
Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading → Carla – Glasgow ⭐⭐⭐⭐⭐ 25th August 2018 Menopause- said in a quiet voice and hidden under careful layering. It is like you wake up one morning with an inflated rubber ring round your waist, a wardrobe that is just for looking at not wearing any more, sore… Continue reading → Janette+Graeham – ⭐⭐⭐⭐⭐ 25th April 2017 Titan fitness was recommended to me after I was struggling going up and down stairs due to years of knee problems , I went along with my husband to try the PT with Sylvester and can’t believe the difference after… Continue reading → Jason Mcnally – East Renfrewshire ⭐⭐⭐⭐⭐ 7th April 2017 Have attended boot camp which is great high intensity training and have had a few weeks of personal training. Sylvester is great, good tuition, explanation of workout and exercises, tips on nutrition and overall personal fitness goals. Tailors the sessions… Continue reading → Post navigation Newer posts → Join Our Mailing ListNameEmailGenderMaleFemaleOther
Carla – Glasgow ⭐⭐⭐⭐⭐ 25th August 2018 Menopause- said in a quiet voice and hidden under careful layering. It is like you wake up one morning with an inflated rubber ring round your waist, a wardrobe that is just for looking at not wearing any more, sore… Continue reading → Janette+Graeham – ⭐⭐⭐⭐⭐ 25th April 2017 Titan fitness was recommended to me after I was struggling going up and down stairs due to years of knee problems , I went along with my husband to try the PT with Sylvester and can’t believe the difference after… Continue reading → Jason Mcnally – East Renfrewshire ⭐⭐⭐⭐⭐ 7th April 2017 Have attended boot camp which is great high intensity training and have had a few weeks of personal training. Sylvester is great, good tuition, explanation of workout and exercises, tips on nutrition and overall personal fitness goals. Tailors the sessions… Continue reading → Post navigation Newer posts → Join Our Mailing ListNameEmailGenderMaleFemaleOther
Janette+Graeham – ⭐⭐⭐⭐⭐ 25th April 2017 Titan fitness was recommended to me after I was struggling going up and down stairs due to years of knee problems , I went along with my husband to try the PT with Sylvester and can’t believe the difference after… Continue reading → Jason Mcnally – East Renfrewshire ⭐⭐⭐⭐⭐ 7th April 2017 Have attended boot camp which is great high intensity training and have had a few weeks of personal training. Sylvester is great, good tuition, explanation of workout and exercises, tips on nutrition and overall personal fitness goals. Tailors the sessions… Continue reading → Post navigation Newer posts →
Jason Mcnally – East Renfrewshire ⭐⭐⭐⭐⭐ 7th April 2017 Have attended boot camp which is great high intensity training and have had a few weeks of personal training. Sylvester is great, good tuition, explanation of workout and exercises, tips on nutrition and overall personal fitness goals. Tailors the sessions… Continue reading → Post navigation Newer posts →